As writers, we often sit in front of a laptop or a book to hone our craft. Whether its reading, writing, or something between, the art requires a significant amount of sitting. However, sitting for lengthy periods can strain the nervous system and thought process. Over the years, I’ve discovered several postures that have helped me endured long writing sessions. If you’re curious about the connection between writing, reading, creativity, and movement, read on!
After my previous post on creativity, I thought I’d elaborate on how best to optimize it. It’s hard to enjoy a sore back, or that feeling of stiffness from long periods of sitting. With biohacking as one of my passions next to writing, I’ve listed some of my favorite sitting postures. Feel free to add your own modifications to these.
1. Vajrasana, Rock Pose, Thunderbolt Pose
One of my favorite sitting poses, vajrasana, otherwise known as thunderbolt or rock, stretches the lower body as you rest. You perform this pose by kneeling and sitting on your feet. This shifts the weight away from the back and onto the knees and ankles. This pose is excellent for concentration and creativity. You can make the pose easier by placing a cushion between your buttocks and your feet.
I’ve written several articles, stories, and blog posts while in this pose. It’s reliable and powerful.
2. Malasana, Garland Pose
Malasana, also known as garland squat, is excellent for the hips and lower body. After long bouts of sitting, I usually do this pose to stretch any stiff joints. You come into a deep resting squat and allow your pelvic floor to relax towards the ground. Press your elbows between your knees. This can be a tricky pose for most people to do after decades of sitting in a chair. You can place a blanket under your heels to make it easier.
Definitely one of my favorites, as the benefits of this biohacking pose, or squatting in general, are numerous.
The headstand hold is a new posture I’ve adopted for creativity and biohacking. Inversions are incredible for the body, especially the brain. Headstands improve focus, balance hormones, boost creativity, among other things. I use a wall to support myself, but eventually I’ll progress to unassisted headstands.
The awe and euphoria of a headstand cannot be expressed in words, and it’s led to some major boosts to creativity. Not to mention, it helps me problem solve plot and character issues in my stories and in real life.
A simple stretch that isn’t a yoga pose as much as it is a calisthenic exercise. Hanging from a bar, as if to do a pullup, has great benefits. For one, it decompresses the spine, good after long periods of sitting. A few seconds is enough to reap the benefits; my calisthenics mentor suggests at least 30 to 60 seconds.
When you were a kid, you probably played ‘merry-go-round’ with a partner. Spinning clockwise promotes vitality, and children know it all too well. It helps remove any stagnation that may have built up during long bouts of sitting. Begin slowly, maybe 8 revolutions a day. I do about 13, my palms facing downwards to ground myself, and will gradually progress to 33 revolutions.
6. Inclined Bed Rest
Even when I sleep, I stretch my body. Sleeping at an incline does wonders for the brain and spinal cord. It reduces pressure on the organs and improves sleep, while allowing the lymphatic system to drain. Elevate the pillow-side of the bed a few inches to get the benefits. Since adopting this practice, my creativity has seen tremendous improvements.
Jumping on a trampoline or rebounder is fun, and excellent for the lymphatic system. It comes as no surprise, as we all hopped on beds when we were children. Rebounding, along with headstands and spinning, should dramatically improve one’s spatial awareness and blood flow to the brain. A biohacking miracle. Better circulation means better creativity, more energy, and stronger ambitions to complete that creative project in mind.
Sometimes staring at a blank page doesn’t solve the issue of writers’ block. We, as humans beings, are creative creatures and we love to design. But we also like to move. To bend, stretch, and test our limits.
To feel human, as many yogis do.
Remember, have inspiration in all things, from taking a walk to writing a story, journaling, biohacking, or painting a canvas. After all, we are the authors of our own life stories. When we lie on our deathbed, let’s remember all the fun we had: the creation, the movement, and the joy that comes with it all.
Do your practice and all is coming.– Sri K Patthabi Jois
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Aspectä rey’lief, fair reader, and thanks for reading!
—Ed R. White